Women’s Only Wellness Programme

AM sessions:
Tue & Thu: 7.45 – 9am

PM session:
Wed: 12.15 – 1.30pm

Duration per session: 75mins (45mins pool, 30 mins land)

Maximum class size: 10 students per session/level

Fee per month:
$180/mth (4 sessions per month)
$300/mth (8 sessions per month)
$350/mth (10 sessions per month)

Beginner Level

This level is for you if you:

  1. Are new to swimming and would like to be able to learn a new stroke – either freestyle or breaststroke
  2. Want to gain confidence and develop basic water skills and strokes

Each session includes 30mins dryland combined training, that focuses on strength and mobility.

Group size ratio: 1 coach : 10 participants

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Intermediate Level

This level is for you if you:

  1. Are able to swim at least 100m without stopping.
  2. Want to
    • Acquire better stroke technique and distance to gain proficiency in freestyle and breaststroke
    • Learn to thread water better
    • Build stamina

Each session includes 30mins dryland combined training, that focuses on strength and mobility.

Group size ratio: 1 coach : 10 participants

Sign up

Commonly Asked Questions

Yes, the programme is conducted by a lady coach to ensure a comfortable learning environment for all female participants.

As of most sports, if you have a medical condition or physical limitation, please discuss it with your doctor before joining the programme. You are welcomed to sign up if you have clearance from the doctor. Please highlight any medical conditions and/or physical limitations you may have in the registration form, and our experienced coaches will strive to tailor the lessons according to your needs and limitations to ensure a safe and enjoyable learning experience.

No refunds or make up sessions will be made if sessions are cancelled due to bad weather or any unforeseen circumstances that are not within the school control.

In cases of light rain, swim sessions will carry on as per normal. In the event of heavy rain or lightning alert, our coaches are trained to conduct dryland training, which consists of fitness and conditioning work and/or basic theory to help you better understand the mechanics of swimming better. There will be no cancellation of sessions.

The following is required for each lesson:

  1. Goggles
  2. Swimwear (comfortable and modest swimwear, such as a one-piece swimsuit or a swim dress)
  3. Towels x 2 (one for gym, another for showering)
  4. Toiletries
  5. Change of clothes

There is a female changing room with showers and toilets at the venue. 

Terms and Conditions

  1. Lessons are scheduled for consecutive weeks, excluding gazetted public holidays.
  2. Fee is paid monthly, and participants can choose to attend to attend once or twice a week.
  3. All fees paid are non-transferable and non-refundable and must be paid before the start of each month.
  4. There is no make-up lesson for absenteeism, regardless of reasons.
  5. There will be no lesson if the lesson falls on a gazette public holiday.
  6. Swim Lab reserves the right to cancel or postpone the lesson in an unforeseen situation or when a relief coach is unavailable.
  7. Swim Lab reserves the right to reschedule the commencement date of classes if the class size does not meet the minimum requirement.
  8. All other general terms and conditions apply.
TERMS AND CONDITIONS

Playgroup for 6 – 24mths

Every week brings a new adventure at Playgroup! 

Each session introduces exciting activities designed to spark your child’s imagination and help them develop new skills. 

From storytelling, music and movement to sensory play with sand and water, our playgroups at Sports Schooling will offer a safe space where children can explore, experiment, and grow!

It’s more than just play ~ it’s hands on learning that helps build creativity, problem-solving, and confidence!.

Let’s learn, move and grow together through play-based activities!

Playgroup for 6 – 15mths 
Parent accompanied  
Conducted twice a week 
Mondays and Wednesdays
9.30 – 11am

Playgroup for 16-24mths 
Parent accompanied 
Conducted twice a week
Tuesday and Thursdays 
9.30 – 11am

Fee:
Membership:
$480/mth  (8 sessions/mth)
$400/mth (6 sessions/mth)
$300/mth (4 sessions/mth)
Price excludes GST.

Terms and Conditions
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After-School Kids Club

Providing wonderful experiences and programmes that add depth and richness to children’s learning beyond the classroom and school curriculum.

Our afternoon kids club is designed to help children navigate the world around them. Let their imaginations run wild as they unlock new skills with a range of activities packed with excitement.

Whether it’s getting sporty, unwinding with creative arts programmes, our age-appropriate adventures encourage children to do what they love and discover new interests!

Programme Schedule

 

Wednesdays

Fridays

3 – 3.45pm

Chinese Speech & Drama

STEM & Science

3.45 – 4pm

Snack break

Snack break

4 – 4.30pm

Challenges / Brain Teasers

4.30 – 5.30pm

Learn to Swim

Conducted by Swim Lab

For beginner & intermediate levels

Karate

Conducted by Rei Academy

5.30 – 6pm

Free play

*Snacks will not be provided. Children are to bring their own snacks to the programme.

$480/mth
Wednesdays and Fridays, 3 – 6pm

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After-School Kids Club

Get Your Child Moving these holidays!

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